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Mushroom Gravy
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Authored By: Polly Pitchford, Full Spectrum Health™
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A rich brown gravy without the saturated fat.
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Diet Types: Low Fat, Vegan, Vegetarian
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Ingredients:
1 tablespoon canola or olive oil1/2 cup onion, chopped fine2-3 cloves garlic, minced3/4 pound fresh mushrooms of choice, sliced2 tablespoons Arrowroot1 1/2 cup water or Vegetable Stock2 tablespoon Tamari1/8 teaspoon black pepper
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Serves: 4
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Heat oil in a skillet over medium heat. Add onions and saute about 2 minutes, then add the mushrooms.
Continue to saute until the mushrooms are softened, about 5 minutes.
Dissolve Arrowroot in water or stock and add to the mushroom mixture. Bring to a boil, stirring constantly.
Add Tamari and pepper and continue to stir another minute.
Serve immediately. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 81
Calories from Fat 34
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% Daily Value*
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| | Total Fat 4g | 6% | | | Saturated Fat 0g | 2% | | | Mono Fat 2g | | | | Poly Fat 1g | | | | Sodium 510mg | 21% | | | Total Carbs 10g | 3% | | | Dietary Fiber 2g | 6% | | | Protein 4g | | | | Iron | 8% | | | Calcium | 2% | | | Vitamin B-6 | 5% | | | Vitamin C | 4% | | | Vitamin E | 4% | | | Vitamin D | 15% | | | Vitamin A | 0% | | | Selenium | 13% | | | Manganese | 10% | | | Copper | 20% | | | Zinc | 5% | | | Pantothenic acid | 12% | | | Niacin | 18% | | | Riboflavin | 24% | | | Thiamin | 7% | | | Folate | 4% | | | Potassium | 10% | | | Phosphorus | 10% | | | Magnesium | 4% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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